Mustard

At UrbanPonics farm we do not give a second thought in growing this superfood microgreen as Mustard microgreens exemplify nutritional benefits. What makes mustard greens unique is their flavour. Mustard microgreens from our farms taste sweet-hot mustard flavour, zestier than regular mustard greens. They’re peppery, pungent, and a little bitter. You can eat the whole sprout from root tip to leaf top.

Add them to any food that needs some spice. Fresh mustard microgreens are fantastic as herbs with salad, sandwiches, and a number of Indian dishes

Mustard microgreens is dense with protein, fibre, folate, calcium, iron. These microgreens are capable for fighting with diabetes and other lifestyle conditions. It also stimulates healthy hair growth. Mustard sprouts are packed with vitamins, minerals, and antioxidants. They’re high in dietary fibre and contain 30-35% protein!

They can also be used to add their unique spicy flavour to cooked foods such as soups and casseroles. Mixing mustard sprouts  with whole grains and specialty flours, creates unique, flavourful breads.

Mustard seeds are known as ‘rai’ and mustard leaves are known as ‘sarson bhaaji’ locally.