Kale

At UrbanPonics farm, Kale grows in a smooth or curly shape .The leaves are green or purple in colour abd the flavour is earthy. It is rich in nutrients and is called a superstar due to the amounts of Vitamins A, K, B6 and C, calcium, potassium, copper and manganese.

One cup of raw kale contains even more vitamin C than an orange! You can eat kale raw in a smoothie. Our kale tastes best when tossed with pasta or salad with other veggies.

Enjoy this nutrient dense superfood as raw or cooked. Can also be enjoyed steamed, sauteed, boiled or baked.